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Your guide to less rage and stress and more balance and patience
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Being a mom is one of the most challenging jobs a person can have. It comes with stress, dis-regulation and fatigue! It also can often mean losing our sense of self.
This guide is filled with easy to implement strategies and activities to help balance your nervous system and find yourself, both as a mother and as a whole person.
The Mother Yourself Community is made up of mom's just like you, who are looking for a village to find more balance and patience for themselves and their families.
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