Mother Yourself Membership

ARE YOU READY to Parent with more Patience and Confidence and without the stress and rage?

If you are already a member please sign in using the menu located on the upper right hand corner of your screen or download the app today.

Join the Waitlist for the Mother Yourself Membership to Experience Confident motherhood without stress or rage.

Hi, I'm Emily

I am so glad you have found this page. Let me tell you a bit about myself. I am the mother of 2, wife and am passionate about all things maternal health and wellbeing! In fact I have been since before I ever became a mom. I have a Masters of Public Health in Reproductive and Maternal Health and another Masters of Mind-Body-Spirituality Psychology. Combine that with my Yoga Therapy and Doula Training and you can see my professional life has always been about supporting mother's holistically, with science and spirituality!

Does motherhood feel like its all struggle and little joy? Do you sometimes wonder who you are now that you are a mom or feel like you miss the you you were before motherhood? Do you sometimes wonder if you are doing this Motherhood thing "wrong" and everyone else is doing it better than you? Good news: YOU ARE NOT ALONE! Motherhood has never been easy but it has become even harder. I fully believe that there is a way to make motherhood less stressful and more enjoyable. To create a sense of ease in yourself so that you can reconnect with the person you were before you were a mom, and gain love for the person you are now. And you will have the added bonus of feeling more present for your kids, your partners and YOURSELF!

Knowing these things academically isn't the same as living them and I am the first to say that being a mom is Stressful! Motherhood hit me like a ton of bricks and as I tried to "recover" I began to see that Motherhood wasn't something to recover from. Instead it was something to continue to grow in to. I saw that all of the offerings in my community, including my own, focused on pregnant women and new babies. Once a person had a baby it seemed she existed to serve others.

Working with moms all day I knew I wasn't alone in feeling that motherhood was overwhelming. Each day in my professional and personal life I was talking to moms that were burned out, and stressed. Wondering why motherhood was making feel so exhausted, wiped out and angry! So I knew they, and I, weren't alone!

Caring for Yourself doesn't need to be one more unticked box at the bottom of your to-do list!

Does motherhood feel like its all struggle and little joy? Do you sometimes wonder who you are now that you are a mom or feel like you miss the you you were before motherhood? Do you sometimes wonder if you are doing this Motherhood thing "wrong" and everyone else is doing it better than you? Good news: YOU ARE NOT ALONE! Motherhood has never been easy but it has become even harder. I fully believe that there is a way to make motherhood less stressful and more enjoyable. To create a sense of ease in yourself so that you can reconnect with the person you were before you were a mom, and gain love for the person you are now. And you will have the added bonus of feeling more present for your kids, your partners and YOURSELF!

Have more time and energy so you can be present for your family AND yourself!

Here is what You will get in the Mother Yourself Membership

The Mother Yourself Membership provides the perfect blend of evidence based mind-body practices and expert support in a results-based program that helps you manage stress and gives you more time and energy.

Yoga + Meditation

Text

Monthly Yoga Practices
Monthly Meditation Practices
Library of Yoga, Meditation, Yoga Nidras to access anytime.

Coaching

Twice Monthly Group Coaching
Optional Add on 1:1 Coaching

Webinars

Monthly webinars on all things motherhood
Expert guests on topics relevant to you
Webinar library

Join the Waiting List!

I've closed the doors to the Membership for Summer 2024. I will be reopening them to general members in September 2024. If you want to be the first to know about joining us in September join the waiting list below. And check out my FREE Mother Yourself Guide so you can have a first taste of what it feels like to Mother Yourself.

Monthly Yoga/Meditation Practices
Library of Yoga/Meditation Practices to access anytime
Monthly webinars on topics you actually want to hear about!
Monthly Group Coaching
Quarterly bookclub (even if its all TLDR you can still participate)
Community Conversation with real moms around the world
Regular Q&As with experts in motherhood topics that are important to YOU
Discounts and early sign up for in-person retreats in Belgium and around the world
Journal prompts
Activities to do with your kids that encourage mindfulness and fun for BOTH of you!
And so much more….

Important Links

Help & Support Blog

Get In Touch With Me

Important Links

Help & Support Blog